Function: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.

Instructions: Sit on seat. Grip handles with hands and push straight forward until arms are extended. Hold and slowly return to start position. Do not lock your elbows.

Options: 1 Person - 78000070, 2 Person - 78000009

Function: Strengthens hand grip, biceps, triceps, shoulders and abdominals.

Instructions: Travel the length of the bars in a swinging motion, reaching and clutching one bar after another. An alternate option is to use this apparatus for chin ups, hanging from one or two bars, pulling the body up slowly, and then lowering.

Options: 78000028

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Function: Improves mobility of and strengthens arm and shoulder muscles.

Instructions: Grip both handles firmly. Begin by moving one hand forward and pulling the other toward you. Continue
at a comfortable pace. Do not stop suddenly. Slow down gradually before coming to a complete stop.

Options: 1 Person - 78000070, 2 Person - 78000072

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Function: Strengthens core, waist, abdominals, shoulders
and upper arms.

Instructions: Reach or jump up to grab rotator firmly. Using your abdominal muscles, raise knees to chest and hold. Twist core from side to side. Return to starting position and lower knees slowly. In order to work different muscles, use the Hanging Rotator to perform chin-ups, or allow full rotation to test inner ear and balance.

Options: 78000075

Function: Strengthens triceps, biceps, shoulders, and chest.

Instructions: Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.

Options: 78000033

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Function: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.

Instructions: Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.

Options: 1 Person - 78000002, 2 Person - 78000003, 3 Person 78000058

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Function: Strengthens biceps and upper back muscles.

Instructions: Stand facing away from equipment. Grasp both handles. Slowly lift body off ground until shoulders are even with handles.

Options: 78000032

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Function: Strengthens upper back, shoulders, biceps, and core.

Instructions: Sit on seat. Grip handles with hands and pull towards your shoulders. Hold and slowly return to start position.

Options: 78000059

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Function: Strengthens hand grip, shoulders, triceps, upper back and core.

Instructions: Stand between bars.

1. Grasp bars with hands. Supporting body with arms, raise legs off the ground at a 90 degree angle.
Raise and lower legs.
2. Grasp bars with hands. Supporting body with arms,
bend legs off the ground. Lower body by bending arms slowly. Straighten arms to raise body.

Options: 78000004

Function: Strengthens shoulders.

Instructions: Stand facing equipment either with straight or bent knees. Use left arm on left spinner and right arm on right spinner. Start to turn spinners slowly either in the same or opposite direction. Keep arms straight but not locked. Use your shoulders to spin.

Options: 78000035

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Function: Develops chest, front shoulders, upper and mid-abs.

Instructions: Sitting on the seat place hands or forearms on the long boards, pull arms together then expand chest to
release. Return slowly to start position.

Options: 78000016

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Function: Chest Press: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.
Lat Pull-Down: Strengthens upper back, shoulders, biceps
and core.

Instructions: Chest Press: Sit on seat. Grip handles with hands and push straight forward until arms are extended. Hold and slowly return to start position. Do not lock your elbows.
Lat Pull-Down: Sit on seat. Grip handles with hands and pull towards your shoulders. Hold and slowly return to start position.

Options: 78000047