Core
Inclined crunch bench
Function: Strengthens abdominals.
Instructions: Lie down on back and place knees over high bar and feet under low bar. Place hands behind ears or crossed in front of chest. Tighten abdominal muscles and slowly lift head followed by shoulder blades. The lower back should not leave the bench. Hold then slowly return to start position.
Options: In-Ground Mount: 78000027 - Single, 78000006 - 2-Person. Surface Mount: 78000027SM - Single, 78000006SM - 2-Person.
.
Push Up Bar
Function: Strengthens chest, triceps, biceps, and shoulders.
Instructions: Kneel in front of equipment. Grasp bar with both hands. Assume push up position and lower body keeping parallel with ground. Return to start position.
Options: In-Ground Mount: 78000029. Surface Mount: 78000029SM.
pendulum machine
Function: Strengthens lower back, abdominals and waist muscles.
Instructions: Place feet on foot plate and grasp handles. Swing legs side to side while tightening stomach muscles.
Options: In-Ground Mount: 78000041 - Single Post, 2-Person. Surface Mount: 78000041SM - Single Post, 2-Person.
Sit-up/push-up bench
Function: Strengthens abdominals, obliques, chest, shoulders and triceps.
Instructions: 1. Assume a push up position on top of bench while grasping handles in hands. Slowly lower body, hold and then return to start position. 2. Lie on bench on your back and hook feet under bar. Cross arms in front of chest or put hands behind ears. Raise shoulders, hold and then slowly return to start position.
Options: In-Ground Mount: 78000005. Surface Mount: 78000005SM.
waist &Ab stretcher
Function: Develops core, shoulder and arm muscles. Stretches back and hamstrings while relaxing vertebrae and spinal disks.
Instructions: With back to the curved rack, reach up to grasp the upper hand hold. Using your abdominal muscles, slowly raise knees or extended legs as high as possible. Hold, and then return to starting position.
Options: In-Ground Mount: 78000066. Surface Mount: 78000066SM.
Rowing machine
Function: Strengthens upper back, lower back, shoulders, biceps, and forearms.
Instructions: Sit on seat with feet braced against foot rest. Grasp handles in hands and pull towards your centre. Hold and slowly return to start position.
Options: In-Ground Mount: 78000007. Surface Mount: 78000007SM.