Cardio
Cross Country Skier
Function: Develops lower body including quadriceps, hamstrings, glutes, calves, lower back and lower abs.
Instructions: Grasp handles with hands and step onto pedals. Move feet back and forth slowly.
Options: In-ground Mount: 78000019 - Single. Surface Mount: 78000019SM - Single.
Roller Fit Pendulum
Function: Strengthens lower back, abdominals and waist muscles.
Options: In-Ground Mount: 78001006 - Single, 78001007 - 2-Person. Surface Mount: 78001006SM - Single, 78001007SM - 2-Person.
Roller Fit Air Strider
Function: Strengthens quadriceps, hamstrings, calves, glutes, lower back, and lower abs.
Options: In-Ground: 78001005 - Single. Surface Mount: 78001005SM - Single.
Air Walker
Function: Strengthens quadriceps, hamstrings, glutes, calves, lower back and lower abs.
Instructions: Grasp handles with hands and step onto pedals. Begin to move your feet back and forth in a walking motion. Continue at a comfortable pace. Do not stop suddenly. Slow down gradually before coming to a stop.
Options: In-ground Mount: 78000042 - Single, 78000022 - 2-Person. Surface Mount: 78000042SM - Single, 78000022SM - 2-Person.
Recumbent Stationary Bike
Function: Strengthens calves, hamstrings, glutes and quadriceps.
Instructions: Sit on seat and lean back to ensure lower back is supported by backrest. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.
Options: In-Ground Mount: 78000036. Surface Mount: 78000036SM.
Upright Stationary Bike
Function: Strengthens calves, hamstrings, glutes and quadriceps.
Instructions: Sit on seat. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.
Options: In-Ground Mount: 78000037. Surface Mount: 78000037SM.
Pull-Up & Dip Station
Function: Strengthens chest, shoulders, upper and mid abs, forearms,and triceps.
Instructions: Pull-Ups: Jump up if necessary, grip handles with hands, then pull your body upward until the chin is level with or above the handle. Lower body and then repeat according to your capability. Dips: Jump up if necessary, grasp bars with hands supporting body with straight arms. Bend arms to lower body. Return slowly to start position. Do not lock elbows. Leg Lifts: Stand facing away from equipment. Place back against backrest and grasp handles. Raise legs off the ground at a 90 degree angle.
Options: In-Ground Mount: 78000001. Surface Mount: 78000001SM.
Roller Fit 4-in-1
Function: Strengthens quadriceps, hamstrings, calves, glutes, abs, and forearms.
Instructions: Grasp handles with hands and place feet on pedals. Move legs in a stair climbing motion. Do not lean forward during exercise.
Options: In-Ground Mount: 78000039. Surface Mount: 78000039SM.