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Outdoor Fitness Equipment_Upper Body_Title
  • Chest press cut
  • Chest press
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CHEST PRESS

Function: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.

Instructions: Sit on seat. Grip handles with hands and push straight forward until arms are extended. Hold and slowly return to start position. Do not lock your elbows.

Options: In-Ground Mount: 78000045 - Single, 78000009 - 2-Person. Surface Mount:78000045SM - Single, 78000009SM - 2-Person

RESOURCES

  • Horizontal ladder cut
  • Horizontal ladder
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HORIZONTAL LADDER

Function: Strengthens hand grip, biceps, triceps, shoulders and abdominals.

Instructions: Travel the length of the bars in a swinging motion, reaching and clutching one bar after another. An alternate option is to use this apparatus for chin ups, hanging from one or two bars, pulling the body up slowly, and then lowering.

Options: In-Ground Mount: 78000028 - 8ft. Surface Mount: 78000028SM - 8ft.

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  • Hand bike cut
  • Hand bike
  • Installations 2
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HAND BIKE, ACCESSIBLE

Function: Strengthens arm and shoulder muscles.

Instructions: Grip both handles firmly. Begin by moving one hand forward and pulling the other toward you. Continue at a comfortable pace. Do not stop suddenly. Slow down gradually before coming to a complete stop.

Options: In-Ground Mount: 78000070 - Single, 78000072 - 2-Person. Surface Mount: 78000070SM - Single, 78000072SM - 2-Person.

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  • Hanging rotator
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HANGING ROTATOR

Function: Strengthens core, waist, abdominals, shoulders and upper arms.

Instructions: Reach or jump up to grab rotator firmly. Using your abdominal muscles, raise knees to chest and hold. Twist core from side to side. Return to starting position and lower knees slowly. In order to work different muscles, use the Hanging Rotator to perform chin-ups, or allow full rotation to test inner ear and balance.

Options: In-Ground Mount: 78000075 - 3-Person. Surface Mount: 78000075SM.

RESOURCES

  • Multi bars
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MULTI-BARS

Function: Strengthens triceps, biceps, shoulders, and chest.

Instructions: Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.

Options: In-Ground Mount: 78000033. Surface Mount: 78000033SM.

RESOURCES

  • Horizontal bars cut
  • Horizontal bars
  • Installations 4
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HORIZONTAL BARS

Function: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.

Instructions: Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.

Options: In-Ground Mount: 78000002 - Single, 78000003 - Double. Surface Mount: 78000002SM - Single, 78000003SM - Double.

RESOURCES

  • Pull up pole station cut
  • Pull up pole station
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PULL-UP POLE STATION

Function: Strengthens biceps and upper back muscles.

Instructions: Stand facing away from equipment. Grasp both handles. Slowly lift body off ground until shoulders are even with handles.

Options: In-Ground: 78000032. Surface Mount: 78000032SM.

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  • Lat pull down cut
  • Lat pull down
  • Installations 3
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LAT PULL-DOWN

Function: Strengthens arm and shoulder muscles.

Instructions: Sit on seat. Grip handles with hands and pull towards your shoulders. Hold and slowly return to start position.

Options: In-Ground Mount: 78000044 - Single, 78000008 - 2-Person. Surface Mount: 78000044SM - Single, 78000008SM - 2 Person.

RESOURCES

  • Parallel bars_cut
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PARALLEL BARS & DIP STATION

Function: Strengthens hand grip, shoulders, triceps, upper back and core.

Instructions: Stand between bars. 1. Grasp bars with hands. Supporting body with arms, raise legs off the ground at a 90 degree angle. Raise and lower legs. 2. Grasp bars with hands. Supporting body with arms, bend legs off the ground. Lower body by bending arms slowly. Straighten arms to raise body.

Options: In-Ground Mount: 78000004 - Single. Surface Mount: 7800004SM - Single.

RESOURCES

  • Tai chi spinners cut
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TAI CHI SPINNERS

Function: Strengthens shoulders.

Instructions: Stand facing equipment either with straight or bent knees. Use left arm on left spinner and right arm on right spinner. Start to turn spinners slowly either in the same or opposite direction. Keep arms straight but not locked. Use your shoulders to spin.

Options: In-Ground Mount: 78000035 - 2-Person. Surface Mount: 78000035SM - 2-Person.

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  • Butterfly machine
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BUTTERFLY MACHINE

Function: Develops chest, front shoulders, upper and mid-abs.

Instructions: Sitting on the seat place hands or forearms on the long boards, pull arms together then expand chest to release. Return slowly to start position.

Options: In-Ground Mount: 78000016 - Single. Surface Mount:78000016SM - Single

RESOURCES

  • Upper Body_Combo Lat Pull down & Chest Press
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COMBO LAT PULL-DOWN & CHEST PRESS

Function: Strengthens chest, shoulders, upper and mid-abdominals, forearms, and triceps.

Options: 78000047

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